Read chapter one of Somatic Exercises for Nervous System Regulation
The High-Functioning Exhaustion Trap: why you can look completely capable on the outside and still feel wired on the inside, and what actually changes it.
What is in this chapter
- Why feeling wired and exhausted at the same time is a physical state, not a character flaw
- The four stress responses, including the two almost nobody talks about
- Why "just relax" has never worked for you, explained without mysticism
- What body-based work does differently, and why it reaches a nervous system that reasoning cannot
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For general wellbeing, not medical, psychological, or therapeutic advice, and not a substitute for professional care. Go gently, never force a breath or movement, and stop if you feel unwell.